Your body deserves more than just a workout.
A movement studio in Malad West combining Pilates, Yoga, performance-focused training and personalised movement practices to help you build a stronger, healthier and more capable body.
Movement practices. Science-backed training. One place to move better.
Movement-led
Practices designed around how your body moves.
Science-backed
Purpose-built sessions informed by movement science.
Personalised
Movement experiences designed around individual needs.
Community-driven
A studio where people make the experience.
Movement isn't one thing - and neither are we.
At Varg, you'll find two distinct ways to move.
The first is through movement practices - timeless disciplines that have shaped the way people move for generations. Explore Yoga, Mat Pilates, Reformer Pilates, with new practices like Animal Flow, Barre, Aerial Yoga and more becoming part of the Varg experience over time.
The second is through science-backed performance-focused classes designed in-house by our team. Built on movement science, these classes target the way your body moves in everyday life. Whether it's improving mobility through Unlock, restoring fascial health in Fascia Flow, correcting desk posture with Posture Fix, or building strength and resilience, every session has a clear purpose.
Together, they create a movement ecosystem where you can learn established practices while developing a body that moves better every day.
Discover the Varg Approach →Two Approaches. One Goal: Better Movement.
Movement Practices
Timeless disciplines that help you build strength, flexibility, control and awareness through intentional movement.
Science-Backed Classes
Purpose-built classes designed around movement science to address the way your body moves in everyday life.
Find the Right Way to Move for You
From mindful practices to strength-focused sessions, find a class that fits the way you want to move.
Movement Practices
Mat Pilates
Build strength, stability and body awareness through controlled, low-impact movement that challenges every muscle.
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Yoga
Move, breathe and slow down with a practice that improves flexibility, balance and mindful movement.
Book a Trial →Science-Backed Classes
Unlock
Improve full body mobility, joint health and freedom of movement with a class dedicated to helping your body move with ease.
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Posture Fix
Designed for modern lifestyles - helps counter the effects of prolonged sitting by improving upper back, shoulder, neck posture.
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Power
Build explosive strength, speed and resilience through dynamic, athletic movement.
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Fascia Flow
Build resilient fascial chains through dynamic movement that improves force transfer, mobility and movement quality.
Book a Trial →Not Sure Where to Start?
Whether you're new to movement, returning after a break, looking to build strength or simply want to feel better in your body, there's a Varg experience for you.
Personalised Movement. Built Around You.
Some goals need more than a group class. Our one-to-one sessions are designed around your body, your needs and your goals — with focused coaching and personalised attention throughout.
Reformer Pilates
Experience the precision of Reformer Pilates through personalised sessions that build strength, control and fluid movement.
Explore Reformer Pilates →
Physical Therapy
Restore movement, recover from pain and return to doing what you love with evidence-based physiotherapy tailored to your needs.
Explore Physical Therapy →Why Move With Varg?
Purpose Over Trends
Every class has a reason behind it.
Science Meets Practice
Established movement disciplines meet movement-science-informed training.
Coaching That Pays Attention
The focus isn't simply on completing a workout, but on how you move.
A Practice, Not a Quick Fix
Build a body that moves better, feels stronger and supports everyday life.
A Community That Makes You Want to Come Back
"Varg" means class. We believe it's the people who make it one.
Meet the People Behind Varg
Great movement starts with great coaching. Meet the people who bring knowledge, experience and intention to every session.
Real People. Real Movement Journeys.
"Exceptional studio with fantastic trainers! I joined Varg to help manage my autoimmune condition, and the results have been incredible. My overall health has gotten so much better. Huge thanks to Riddhi for being an amazing trainer. Her customized approach and encouragement kept me going safely. Highly recommend Varg to anyone looking for real health transformations in the Malad area!"
"I have been going here since the past 2 months, If you want a reformer class that genuinely challenges you and focuses on precise alignment, Dr.Riddhi and her team is absolutely amazing. Their sequencing is brilliant - no two classes feel exactly the same, and the burn is real! They are incredibly attentive to form, offering helpful adjustments that make a massive difference. I've seen noticeable improvements in my core strength and posture since starting their classes. 5/5 stars! Highly recommend!!"
"I had a great experience working out at Varg with Dr Riddhi. She is knowledgeable, skilled, intuitive and compassionate as a trainer. Her workout sequences are well structured and challenge students as per their capacity. Varg offers a variety of workouts that work on building strength, stamina and flexibility, while keeping one interested and motivated to remain consistent in their practice. Drop in for a trial class and experience the coaching and vibe for yourself :)"
"Glad to have come across Varg last year. Since then it has been a fun & intentional workout addition to my life, with a variety of classes to choose from! It's a great spot to train the right way. In awe of the warmth they sprinkle around, leaving us energized & committed. ✨"
Come for the Movement. Stay for the Experience.
A good movement practice should challenge you without intimidating you. At Varg, you'll find thoughtful coaching, purposeful movement and a community that makes showing up feel good.
Find Us in Malad West
Ready to Move Better?
Start with a class, discover your practice and find the kind of movement that works for you.